This Blueberry Maple Protein Shake is the perfect quick breakfast or post-workout refuel. Made with juicy blueberries, rich maple syrup, and your favorite protein powder, it is creamy, naturally sweet, and packed with protein to keep you going.
Ingredients
- 1 cup fresh or frozen blueberries
- 1 tablespoon pure maple syrup
- 1 scoop vanilla or unflavored protein powder
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt (optional for extra creaminess)
- Ice cubes (optional)
Instructions
- Add blueberries, maple syrup, protein powder, milk, and yogurt (if using) to a blender.
- Blend on high until smooth and creamy.
- Add ice cubes if desired and blend again.
- Pour into a glass and enjoy immediately.
This recipe makes one generous serving. Adjust sweetness by adding more maple syrup or a ripe banana. Perfect for a nutritious start or a satisfying snack.