Vegan Oatmeal Banana Pancakes – 75 kcal Healthy Breakfast

Servings: 12 Total Time: 30 mins Difficulty: Beginner
Fluffy, naturally sweet pancakes made with oats, bananas, and zero dairy or eggs.
Vegan Oatmeal Banana Pancakes pinit

There’s something truly magical about weekend mornings. The kind where sunlight filters through the kitchen window, there’s no rush to be anywhere, and the biggest decision you have to make is: what to make for breakfast?

For me, that answer is almost always pancakes.

But not just any pancakes—these Vegan Oatmeal Banana Pancakes. They’re thick, fluffy, wholesome, and oh-so-warm. They feel like a hug from the inside. And the best part? They’re ready in just 25 minutes, made with pantry staples, and completely plant-based.

This recipe was born on a slow Sunday, when I had two very ripe bananas staring at me, and a craving for something comforting but nourishing. I tossed some oats in the blender, added the bananas, a splash of plant milk, and a sprinkle of cinnamon… and out came what would become one of my most loved breakfast recipes ever.

They’re simple, sweet, naturally gluten-free (if you use GF oats), and loved by adults, kids, picky eaters, and even my non-vegan husband. 😄

Why You’ll Love These Pancakes 💛

Vegan Oatmeal Banana Pancakes

🍌 Naturally Sweet
Ripe bananas bring the sweetness, so you don’t need much added sugar.

🌾 Wholesome Ingredients
Made with oats instead of flour, these pancakes are packed with fiber and slow-releasing carbs.

🧘 No Eggs, No Dairy
100% vegan and allergy-friendly—but you’d never know it from the taste and texture.

⏱️ Ready in 25 Minutes
Perfect for lazy mornings, meal prep, or a quick weekday breakfast that feels like the weekend.

🥞 Fluffy & Satisfying
The texture is soft and tender, not gummy or flat like some vegan pancakes. These rise beautifully!

Let’s Talk Ingredients (Without Listing Them 😉)

Vegan Oatmeal Banana Pancakes

At the heart of this recipe is the banana-oat combo. Bananas give moisture, structure, and sweetness. Oats (blended into flour) create a hearty, satisfying base.

Then there’s:

  • A splash of plant milk (I love almond or oat milk for this)
  • A little baking powder to help everything puff up
  • A pinch of salt to balance the flavors
  • And a dash of cinnamon or vanilla for that warm, cozy flavor

No fancy egg replacers, no gums, no weird ingredients. Just real food that loves you back.

Tools You’ll Need 🛠️

Vegan Oatmeal Banana Pancakes

You don’t need a pancake griddle or anything special. Just:

  • A nonstick skillet or pan
  • A blender or food processor to turn oats into flour
  • A ladle or 1/4 cup measuring cup for portioning
  • A spatula and some hungry people

And maybe a mug of coffee or tea to sip while you flip. ☕

How to Get the Perfect Pancakes Every Time 🔥

Vegan Oatmeal Banana Pancakes

Here’s what I’ve learned after making these dozens of times:

  1. Use ripe bananas – the spottier, the better! They mash easier and taste sweeter.
  2. Don’t skip resting the batter – 5 minutes helps the oats hydrate and the batter thicken.
  3. Medium-low heat is key – too hot and they’ll burn outside before cooking inside.
  4. Flip gently and only once – wait until bubbles form on top and edges firm up before flipping.
  5. Wipe the pan between batches – this keeps pancakes golden and prevents sticking.

Make-Ahead & Storage Tips 🧊

Vegan Oatmeal Banana Pancakes

Yes, these pancakes are meal-prep friendly! 🙌

  • Fridge: Store leftovers in an airtight container for up to 4 days.
  • Reheat: In a toaster or skillet for best texture, or microwave in a pinch.
  • Freeze: Stack with parchment between layers, freeze in bags, and toast straight from frozen.

Pro Tip: Make a double batch on Sunday and enjoy cozy pancakes all week!

Delicious Variations to Try 🌈

Vegan Oatmeal Banana Pancakes

🥜 Peanut Butter Swirl: Add a spoonful of PB to the batter or drizzle on top.
🍫 Chocolate Chip Style: Fold in dairy-free chocolate chips before cooking.
🥥 Tropical Vibes: Add shredded coconut and pineapple bits.
🫐 Blueberry Burst: Drop fresh blueberries onto each pancake after pouring the batter.

This recipe is endlessly flexible—just like your morning mood.

Topping Ideas That Take It Over the Top 🍓

Vegan Oatmeal Banana Pancakes

The pancakes are amazing on their own, but toppings = joy:

  • Warm maple syrup (always!)
  • Sliced bananas, strawberries, or blueberries
  • A sprinkle of chia seeds or hemp hearts
  • A dollop of coconut yogurt or plant-based whipped cream
  • Toasted nuts or granola for crunch

Or keep it simple: a warm pancake in hand, folded like a taco, eaten over the kitchen sink. (Yes, I’ve done this. 😄)

What to Serve With These Pancakes ☕🍽️

Vegan Oatmeal Banana Pancakes

If you’re going for a full breakfast spread:

  • Vegan scrambled tofu or a savory veggie hash
  • Smoothie or green juice for freshness
  • Iced coffee or chai latte
  • Fresh fruit bowl with citrus and mint
  • A cozy blanket and no to-do list

FAQ – Vegan Oatmeal Banana Pancakes ❓

  1. Are these pancakes gluten-free?
    Yes, if you use certified gluten-free oats!
  2. Can I make these pancakes without a blender?
    Yes—use store-bought oat flour and mash the banana well with a fork.
  3. Do I need egg replacer for vegan pancakes?
    Nope! The banana and oats bind everything beautifully.
  4. Can I add protein powder?
    Sure—just reduce the oat flour slightly and check consistency.
  5. How do I make them fluffier?
    Let the batter rest, don’t overmix, and use enough baking powder.
  6. Can I cook them in coconut oil?
    Absolutely—it adds great flavor and a crisp edge.
  7. Do these pancakes freeze well?
    Yes! Freeze between parchment and reheat in toaster or oven.
  8. Can I make a savory version?
    Yes—omit banana and sweeteners, and add herbs/spices like garlic and chive.
  9. What’s the best milk for vegan pancakes?
    Almond, oat, or soy milk all work well.
  10. How do I know when to flip the pancakes?
    Wait for bubbles on top and dry edges—then flip gently and cook another 1–2 minutes.

Vegan Oatmeal Banana Pancakes pinit
0 Add to Favorites
Healthy

Vegan Oatmeal Banana Pancakes – 75 kcal Healthy Breakfast

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Rest Time 5 mins Total Time 30 mins
Servings: 12 Calories: 75
Best Season: Suitable throughout the year

Description

These Vegan Oatmeal Banana Pancakes are the ultimate plant-based breakfast: wholesome, filling, and full of flavor. Made with rolled oats, ripe bananas, and just a few pantry staples, these pancakes are gluten-free (if using certified oats), dairy-free, and egg-free—yet they turn out soft, fluffy, and golden brown every time. Whether you're vegan, dairy-intolerant, or just love a good healthy pancake stack, this recipe is your new morning favorite.

Ingredients

Cooking Mode Disabled

Instructions

  1. In a small bowl, mix 1 tablespoon flaxseed with 2½ tablespoons water. Let sit for 5 minutes to gel.

  2. In a blender, combine mashed bananas, rolled oats, almond milk, flax egg, baking powder, baking soda, cinnamon, vanilla, and salt. Blend until smooth. Let the batter rest for 5 minutes to thicken.

  3. Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil.

  4. Pour ¼ cup of batter onto the pan for each pancake. Cook for 2–3 minutes until bubbles form and edges look dry. Flip and cook another 1–2 minutes until golden.

  5. Continue with the rest of the batter. Stack the pancakes, top with your favorite toppings, and serve warm.

Nutrition Facts

Servings 12


Amount Per Serving
Calories 75kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 38g13%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • For chunkier texture, blend half the oats and mix the rest in by hand.
  • Add blueberries or chocolate chips to the batter for fun variations.
  • Batter can be made ahead and stored in the fridge for up to 24 hours.
  • To freeze, stack pancakes with parchment in between and reheat in a toaster.
Keywords: vegan banana pancakes, oat pancakes vegan, banana oat pancakes, dairy free pancakes, eggless pancakes, healthy vegan breakfast, gluten free banana pancakes, oatmeal pancake recipe, plant based pancake recipe, vegan breakfast idea
Rate this recipe:

Did you make this recipe?

Tag #wpdelicious and #deliciousrecipesplugin if you made this recipe. Follow @wpdelicious on Instagram for more recipes.

Pin this recipe to share with your friends and followers.

pinit

Affiliate Notice: This post contains Amazon affiliate links.

Frequently Asked Questions

Expand All:
Are these pancakes gluten-free?

Yes, if you use certified gluten-free oats.

Can I make these without a blender?

Yes! Just use oat flour and mash bananas well with a fork.

What’s the best plant milk for this recipe?

Almond, oat, or soy milk work great. Use unsweetened for best results.

Can I make these pancakes oil-free?

Yes, cook on a good non-stick pan without oil. They may be slightly less crisp.

Can I add protein powder?

Yes, add 1–2 tablespoons and increase milk slightly to balance texture.

How ripe should the bananas be?

Use very ripe bananas with lots of brown spots for sweetness and moisture.

Can I turn this into waffles?

Yes! The batter works in a non-stick waffle maker, though it may need more time to crisp.

Are these good for toddlers or kids?

Definitely—no added sugar and full of whole ingredients!

Can I freeze vegan pancakes?

Yes. Freeze in stacks with parchment between, reheat in toaster or pan.

What do I serve with these pancakes?

Try maple syrup, sliced bananas, berries, or almond butter for a healthy combo.

Magali

Chef

I’m Magali — a food lover, traveler, cook, and writer. I love exploring the world, studying culinary arts, and sharing my experiences along the way.

I believe that cooking is more than just preparing dishes. For me, it’s a way to express love, creativity, and connection. Each recipe has the power to tell a story and create moments of joy and pleasure, both in the kitchen and at the table.

Rate this recipe

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Rate this recipe

Add a question

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Esta mensagem de erro é visível apenas para administradores do WordPress

Erro: nenhum feed encontrado.

Vá para a página de configurações do Instagram Feed para criar um feed.

0 Add to Favorites
Min
0 Add to Favorites

Share it on your social network