The Best Green Bean Casserole Recipe Ever (Only 250 kcal per Serving)

Servings: 6 Total Time: 1 hr Difficulty: Beginner
Green Bean Casserole in white baking dish with crispy onions on top pinit

There’s something magical about the holidays, and for me, nothing says home quite like a bubbling dish of Green Bean Casserole fresh out of the oven. I still remember the first time I made it completely from scratch—it was a chilly fall evening, and I wanted to recreate the classic comfort food I grew up with, but with a fresh, homemade twist. Since then, this dish has become a staple on my Thanksgiving and Christmas table—and honestly, it’s too good to save for just once a year.

Whether you’re planning a special holiday feast or just craving a comforting family dinner, this Green Bean Casserole is the perfect addition to your meal. With a rich, creamy mushroom sauce, crisp-tender green beans, and a crispy onion topping, it’s pure comfort food in a casserole dish.

Why You’ll Love This Green Bean Casserole

Green Bean Casserole isn’t just nostalgic—it’s delicious. Here’s why this version will become your new go-to:

  • Made from scratch: Forget canned soup! This recipe uses fresh ingredients for a rich and creamy sauce.
  • Rich and creamy sauce: The mushroom sauce is perfectly creamy, while still packing the umami punch from sautéed mushrooms.
  • Crispy topping: Crispy fried onions on top add that signature crunch and flavor that makes this casserole irresistible.
  • Comforting & hearty: The combination of tender green beans and creamy sauce makes for a cozy, satisfying side dish.
  • Versatile: It pairs beautifully with any holiday dinner or family meal. It’s the ultimate crowd-pleaser.

But beyond all that, it’s easy to make, even for beginner cooks! You can prep it ahead of time, and the hands-on time is minimal. All you need is a few basic ingredients, and you’ll have a dish everyone will love.

Green Bean Casserole
Green Bean Casserole

💡 Pro Tips for Success

  • Blanch the green beans: Don’t skip this step if you want crisp-tender beans. The blanching process locks in the color and texture, giving them a fresh taste in the casserole.
  • Use full-fat cream: For the creamiest texture, full-fat heavy cream is a must. If you’re substituting with lighter cream, the sauce won’t be as luxurious.
  • Make-ahead option: You can assemble the casserole up to 2 days ahead and refrigerate it. Bake just before serving for a quick and easy dish that’s ready to go.
  • Crispy onions: For an extra crispy topping, use fresh or homemade fried onions. You can easily make them at home by dipping onions in buttermilk, coating them in flour, and frying them.
  • Season well: Don’t be afraid to taste and adjust the seasoning of your sauce. Salt, pepper, and a pinch of nutmeg or thyme will elevate the flavors.

🔁 Variations & Substitutions

One of the best things about this dish is how easily it adapts to what you have on hand or your personal preferences.

  • Swap green beans for other veggies: Broccoli, cauliflower, or even Brussels sprouts can make great substitutions for green beans if you want to try something new.
  • Use dairy-free alternatives: For a vegan version, substitute heavy cream with coconut cream and use dairy-free butter. Top with gluten-free fried onions for a completely plant-based dish.
  • Add protein: For a heartier version, try adding cooked chicken or turkey to the casserole for a complete meal.

❄️ Storage & Reheating

  • Fridge: Store leftovers in an airtight container for up to 3 days. The casserole reheats beautifully and maintains its creamy texture.
  • Freezer: You can freeze the casserole before baking. Assemble it fully, cover tightly with foil, and freeze for up to 2 months. Thaw in the fridge overnight and bake as usual.
  • Reheat: To reheat, cover the casserole with foil and warm in a 350°F (175°C) oven for 20-25 minutes. For best results, add a splash of milk or cream to restore the sauce’s creaminess.

🍽️ Serving Suggestions

This casserole pairs beautifully with:

  • Roast turkey or chicken: The richness of the casserole complements the savory flavors of roasted meats.
  • Mashed potatoes: The creamy sauce from the casserole is perfect for spooning over a pile of buttery mashed potatoes.
  • Cranberry sauce: A touch of tartness from cranberry sauce balances the richness of the casserole.
  • Dinner rolls: Soft rolls are perfect for sopping up the extra sauce!
Green Bean Casserole

🙋‍♀️ FAQs About Green Bean Casserole

Can I use frozen green beans?
Yes, you can! Just thaw and pat them dry before using to avoid excess moisture.

Can I make this ahead of time?
Absolutely! You can assemble the casserole up to 2 days in advance and refrigerate it until you’re ready to bake.

What can I use instead of crispy onions?
If you don’t have crispy onions, you can top the casserole with breadcrumbs, homemade croutons, or even a mix of grated cheese and breadcrumbs for a different texture.

How do I keep the green beans from turning mushy?
Blanching the green beans before baking helps maintain their firmness and color. Also, avoid overcooking them in the oven.

Is this recipe kid-friendly?
Yes! The creamy texture and crispy topping are usually a hit with kids. Plus, you can adjust the seasoning to suit their taste.

✍️ Final Thoughts

This Green Bean Casserole recipe is everything I love about classic comfort food—warm, creamy, and packed with flavor. Whether it’s your first time making it or your fiftieth, it’s the kind of dish that brings everyone back to the table for seconds.

Give it a try, and let it become part of your own holiday tradition! It’s a dish that’s sure to be a crowd-pleaser, no matter the occasion.

Curious about the history? If you’re interested in learning more about the origins of Green Bean Casserole and how it became a beloved staple in American kitchens, check out this fascinating article on the history of Green Bean Casserole. It delves into the dish’s creation, its cultural significance, and how it evolved into the comfort food we know today. It’s a great read for anyone looking to add a bit of history to their cooking experience!

Green Bean Casserole

With love, Magali.

The Best Green Bean Casserole Recipe Ever (Only 250 kcal per Serving)

Difficulty: Beginner Prep Time 15 mins Cook Time 40 mins Rest Time 5 mins Total Time 1 hr
Cooking Temp: 350  F Servings: 6 Calories: 250
Best Season: Fall, Winter

Description

This homemade Green Bean Casserole is rich, creamy, and topped with crispy onions. No canned soup—just pure comfort food perfect for the holidays.

Ingredients

Cooking Mode Disabled

For the homemade mushroom sauce:

Instructions

  1. Preheat the oven to 350°F (175°C).

  2. Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.

  3. In a large skillet, melt butter over medium heat. Add garlic and onion, and sauté until softened, about 5 minutes.

  4. Add the green beans to the mushroom sauce and mix well. Transfer the mixture to a greased 9x13-inch baking dish.

  5. Sprinkle shredded cheddar cheese on top (optional).

  6. Bake uncovered for 25 minutes, then top with French fried onions.

  7. Return the casserole to the oven and bake for an additional 10–15 minutes until the onions are golden brown and crispy.

  8. Let rest for 5 minutes before serving.

  9. To make the homemade mushroom sauce:
    1. Heat olive oil in the skillet, then add sliced mushrooms and cook until softened (about 5 minutes).

    2. Sprinkle flour over the mushrooms and stir to combine.

    3. Gradually add the vegetable broth and milk, stirring constantly until the sauce thickens, about 3-4 minutes.

    4. Season with salt and pepper to taste.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 30g10%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

Expand All:
What’s the secret to a creamy green bean casserole?

The key is using a homemade mushroom sauce with fresh mushrooms, vegetable broth, and milk for the perfect creamy texture.

Can I make green bean casserole ahead of time?

Yes! Assemble it up to 24 hours in advance, then bake it just before serving.

How do I make the onions crispy for green bean casserole?

Make sure to bake the casserole uncovered and add the onions in the final 10 minutes for perfect crispiness.

Can I use frozen green beans for casserole?

Yes, but fresh green beans give the best texture. If using frozen, thaw and drain them first.

Is green bean casserole gluten-free?

Traditional green bean casserole uses canned soup with gluten. You can make it gluten-free by using a gluten-free soup or homemade sauce.

Can I use fresh mushrooms instead of canned soup on geen bean casserole?

Absolutely! Sauté fresh mushrooms with some cream and seasonings for a homemade mushroom sauce.

How long does leftover green bean casserole last?

Leftovers can be stored in the fridge for up to 3 days. Reheat in the oven for best results.

Can I freeze green bean casserole?

Yes! You can freeze the casserole before baking. Just thaw and bake when ready to serve.

What can I use instead of French fried onions?

You can use crushed crackers or breadcrumbs for a crunchy topping.

Can I add cheese to the casserole?

Yes! Shredded cheddar adds a wonderful cheesy flavor to the casserole.

Magali

Chef

I’m Magali — a food lover, traveler, cook, and writer. I love exploring the world, studying culinary arts, and sharing my experiences along the way.

I believe that cooking is more than just preparing dishes. For me, it’s a way to express love, creativity, and connection. Each recipe has the power to tell a story and create moments of joy and pleasure, both in the kitchen and at the table.

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